About Us
A Smarter, Sustainable Approach to Fitness
At Level 7 Fitness, we believe fitness should support your life—not exhaust it. Founded by Ancil F. Tyrell, Level 7 Fitness was created to help adults build strength, confidence, and vitality through a whole-life approach to wellness that balances the body, mind, and spirit.
Our philosophy is simple: real fitness isn’t about shortcuts or extremes—it’s about doing the right things consistently, so you can move better, feel better, and live better for years to come.
Fitness Designed for Real Life
Unlike traditional gyms that focus on one-size-fits-all programs, Level 7 Fitness offers a fully integrated wellness experience under one umbrella. Our services include:
- Personalized and small-group fitness training
- Strength, cardio, balance, and agility programs
- Tips on nutrition, weight management, and healthy living
- Recovery and restorative services
- Specialized programs designed to support long-term health and mobility
Every program is designed with safety, effectiveness, and sustainability in mind—especially for adults who want results without unnecessary risk.
Personalized, Not Generic
We start by getting to know you. Each client begins with a wellness profile that looks at the full picture of health, including:
- Strengths and limitations
- Past injuries or chronic conditions
- Weight, body composition, and mobility
- Lifestyle factors such as sleep, stress, and nutrition
From there, we create a customized plan that fits your goals, abilities, and pace. As your body changes, your program evolves—ensuring continued progress without burnout.
Experience You Can Trust
Founder Ancil F. Tyrell brings decades of experience in health, fitness, leadership, and business. Beginning his career in wellness at the YMCA and later earning a degree in Statistics, Ancil has worked across fitness, finance, and corporate leadership—managing teams, systems, and people at the highest levels.
That background shapes Level 7 Fitness into something rare: a studio built on knowledge, structure, accountability, and care, led by someone who understands both the science of fitness and the realities of adult life.
A Supportive Community
Level 7 Fitness is more than a place to work out—it’s a community. Our members encourage one another, celebrate progress together, and share a commitment to long-term health. New clients often tell us they feel welcomed, not intimidated, and inspired by what’s possible at any age.
Fitness for the Long Term
We advocate a “long-form” approach to health and wellness—because your body needs to last a lifetime. Whether your goal is to stay active, manage weight, improve mobility, or simply feel stronger and more confident, we’re here to guide you every step of the way.
Level 7 Fitness exists to help you move forward—stronger, healthier, and with confidence in what your body can do now and in the years ahead.
Meet the Founder
Ancil F. Tyrell
Ancil F. Tyrell is the founder of Level 7 Fitness and a lifelong advocate for sustainable health, functional strength, and whole-life wellness. With a career spanning decades in fitness, leadership, and business, Ancil brings a rare combination of hands-on training expertise and strategic insight to every client experience.
Ancil began his journey in health and wellness as a youth leader with the YMCA, where he was trained and mentored as a fitness professional. His early foundation in coaching and community-building shaped his belief that fitness should be personal, supportive, and designed to last.
He later earned a Bachelor of Business Administration in Statistics, leading to a successful career in financial services and information technology. There, Ancil worked as an IT Analyst supporting large-scale financial systems, managing projects and teams, and training professionals—experience that sharpened his disciplined, results-driven, and highly personalized approach to coaching.
After years of working with adults navigating injuries, chronic conditions, and lifestyle changes, Ancil founded Level 7 Fitness to offer an alternative to traditional gyms: a place where experience matters, programs are thoughtfully designed, and progress is measured over months and years—not weeks.
Known for his calm, encouraging coaching style, Ancil specializes in helping clients improve strength, mobility, endurance, and confidence while respecting their individual limits. His philosophy is rooted in accountability, education, and consistency—helping people not only look better, but move better and live better at every stage of life.
Today, Ancil leads Level 7 Fitness with a commitment to professionalism, integrity, and care—creating a community where clients feel supported, challenged, and empowered to take ownership of their health for the long term.
Our Services
Personal Training
Personal training at Level 7 Fitness is built around you. We take the time to understand your body, goals, and history, then create a customized program focused on strength, mobility, balance, and long-term health—so you can progress safely and confidently at your own pace.
Group Fitness
Our group fitness classes combine expert coaching with a supportive community. Designed for all fitness levels, each class offers smart programming, modifications when needed, and encouragement that helps you stay motivated while building strength, endurance, and confidence—together.
Wellness Programs
Our wellness programs go beyond exercise to support the whole person. Through education, lifestyle guidance, and recovery-focused services, we help you build healthy habits that improve energy, reduce stress, and support lasting wellness—now and for years to come.
What Our Members Say
“Training with Ancil Tyrell has completely transformed my life—physically, mentally, and emotionally. I'm stronger, more confident, and see myself as an athlete at 57, something I never felt even in my 20s. His belief, expertise, and the supportive community at Level 7 Fitness make it truly life-changing.”