First 10 years 🎉
Celebrating 10 years of fitness with our amazing community!
2013
Night Run
H.I.I.T. training with laps in the parking lot
2013
Pre-opening Trial Group
Group from Nova University
2013
In the beginning
Sunday crew
2013
Paying attention
Instructional moment
2013
Station Workout
Platform Jump Station
2013
Tandem
Terri & Julie pairing off
2013
Warm Up
Pre-class warm up
2013
Paint Colors
Studio color choices
2013
Early Bootcamp
Petulia, Kathy, and others 7 a.m. crew
2013
Gear
Level 7 Fitness footwear
2013
Strip Down
Gutting the room
2013
Studio Window
Front window
2013
Color Swatch
Picking colors
2013
Logo
Deciding on color and style
2013
Trent and Camryn
Time for some crafts
2013
Protocol
This is how we do it
2013Night Run
H.I.I.T. training with laps in the parking lot
2013Pre-opening Trial Group
Group from Nova University
2013In the beginning
Sunday crew
2013Paying attention
Instructional moment
2013Station Workout
Platform Jump Station
2013Tandem
Terri & Julie pairing off
2013Warm Up
Pre-class warm up
2013Paint Colors
Studio color choices
2013Early Bootcamp
Petulia, Kathy, and others 7 a.m. crew
2013Gear
Level 7 Fitness footwear
2013Strip Down
Gutting the room
2013Studio Window
Front window
2013Color Swatch
Picking colors
2013Logo
Deciding on color and style
2013Trent and Camryn
Time for some crafts
2013Protocol
This is how we do it
20132014
Yolande & Trishelle Footwork
Pro Tennis and Collegiate track athletes doing ladder footwork
2014
National Assoc. for Mental Illness (NAMI)
Mental Illness Walkathon with Isa, Suzette, Trent, and Karen
2014
NAMI - Father & Son
Ancil and Trent on NAMI walk
2014
Hill Training
Saturday morning Vista View bootcamp
2014
Stabilizer Ball Class
Swiss Stabilizer Ball training with Laura
2014
Pike Ball Roll
Susan doing Mid-Core ball roll in the pike position
2014
Level 7 Fitness Brand Colors
Ancil sporting the brand colors
2014
Zumba Class with Kim
Sultry Zumba moves
2014
Zumba Class with Kim
Popular Zumba Class
2014
Studio Entrance
Studio signage taking shape
2014
Pumping Up
Elaine showing us how the 70+ folks do it
2014
Special Training
Owner's son Trent showing us that all people matter
2014
Adolescent Training
Knight & Keisey
2014
Hill Run Ups
Joann, Ena, and Friend Hill run intervals
2014
Some Level 7 ladies
Class pic before things got started
2014
Zumba Time
Megan, Caren, and others taking in the rhythms
2014
Cancer Society Annual Fundraising Event
Level 7 Fitness participating in he annual ACS event
2014
Front View
Entrance to the Level 7 Fitness Studio in Cooper City
2014
Terri
Executing pulldowns
2014
Founding Group
Susan, Debbie, Laura, and Terri
2014
Members Flexing
Feeling the pump
2014
Kim's Zumba Class
Pre-class photo
2014
Kim's Zumba Class
Zumba class in action
2014
Dedication Mirror
Dedicated to Isaiah Hazel and others who lost their lives to cancer
2014
ACS Ceremony
Parade of cancer survivors
2014
Debbie
Patiently awaiting the start of her workout
2014
Pedro Private Workout
Pedro pointing to his workout for that session
2014
Studio Equipment
Some training equipment
2014
Shari's Ageless Station
Wall apparatus
2014
Terri Weinstein
Woman who played a major role in the success of Level 7 Fitness
2014
Moves
Anita zumba class
2014
Plank
Laura the plank diva
2014
Bootcamp Location
Pre-bootcamp Pose
2014
Holiday Festivities
Group Social for the Holidays
2014
Tatum
Deadlifting
2014Yolande & Trishelle Footwork
Pro Tennis and Collegiate track athletes doing ladder footwork
2014National Assoc. for Mental Illness (NAMI)
Mental Illness Walkathon with Isa, Suzette, Trent, and Karen
2014NAMI - Father & Son
Ancil and Trent on NAMI walk
2014Hill Training
Saturday morning Vista View bootcamp
2014Stabilizer Ball Class
Swiss Stabilizer Ball training with Laura
2014Pike Ball Roll
Susan doing Mid-Core ball roll in the pike position
2014Level 7 Fitness Brand Colors
Ancil sporting the brand colors
2014Zumba Class with Kim
Sultry Zumba moves
2014Zumba Class with Kim
Popular Zumba Class
2014Studio Entrance
Studio signage taking shape
2014Pumping Up
Elaine showing us how the 70+ folks do it
2014Special Training
Owner's son Trent showing us that all people matter
2014Adolescent Training
Knight & Keisey
2014Hill Run Ups
Joann, Ena, and Friend Hill run intervals
2014Some Level 7 ladies
Class pic before things got started
2014Zumba Time
Megan, Caren, and others taking in the rhythms
2014Cancer Society Annual Fundraising Event
Level 7 Fitness participating in he annual ACS event
2014Front View
Entrance to the Level 7 Fitness Studio in Cooper City
2014Terri
Executing pulldowns
2014Founding Group
Susan, Debbie, Laura, and Terri
2014Members Flexing
Feeling the pump
2014Kim's Zumba Class
Pre-class photo
2014Kim's Zumba Class
Zumba class in action
2014Dedication Mirror
Dedicated to Isaiah Hazel and others who lost their lives to cancer
2014ACS Ceremony
Parade of cancer survivors
2014Debbie
Patiently awaiting the start of her workout
2014Pedro Private Workout
Pedro pointing to his workout for that session
2014Studio Equipment
Some training equipment
2014Shari's Ageless Station
Wall apparatus
2014Terri Weinstein
Woman who played a major role in the success of Level 7 Fitness
2014Moves
Anita zumba class
2014Plank
Laura the plank diva
2014Bootcamp Location
Pre-bootcamp Pose
2014Holiday Festivities
Group Social for the Holidays
2014Tatum
Deadlifting
20142015
Push Ups
Jodi executing the push up
2015
Shayne Toning
Stabilizer Ball core work
2015
Group Abdominals
Group performing lower abdominal work at Vista Bootcamp
2015
Uphill Lunges
Deep hill lunges at Vista View
2015
Cool down stretch
Karen doing cool down stretch during a group private training
2015
Crow Yoga Pose by Laura
Strength and Balance
2015
Level 7 Executive Training
d2o Norwegian Company on South Beach
2015
Studio Group Training
Chantal working the Tri's
2015Kid Fit Program
Middle School Afterschool Program
2015
Studio Group
Mitch with the Ladies
2015
NFL Running Back
Came through with Bruno for some strength and agility
2015
Dominican Republic w SLS
MDRT retreat training
2015Dey Dey
Obstacle Course Training for a two year old
2015
Sweat from the Heart
Jillian put Love into this workout
2015
South Beach Corporate Fitness
Norwegian Company, d2o for Zumba
2015
Butt Truth from Ann
Level 7 words to live by
2015
Annie get you guns
Results
2015
Early Squad
Lorna & Petulia with a friend
2015
Group Shot
Core Group
2015
Obliques
Son Trey working the core
2015
Media day for Haanif
Photo Op with Pedro, Bruno, and myself. Marquette Bound
2015
Boxing
Terri Hitting the bag
2015
VHold
Susan exhibiting core strength
2015
Trent & Victoria
Fun shot with two friends
2015
Renegade Rows w Laura
Different form of bootcamp - injuries are not excuse
2015Push Ups
Jodi executing the push up
2015Shayne Toning
Stabilizer Ball core work
2015Group Abdominals
Group performing lower abdominal work at Vista Bootcamp
2015Uphill Lunges
Deep hill lunges at Vista View
2015Cool down stretch
Karen doing cool down stretch during a group private training
2015Crow Yoga Pose by Laura
Strength and Balance
2015Level 7 Executive Training
d2o Norwegian Company on South Beach
2015Studio Group Training
Chantal working the Tri's
2015Kid Fit Program
Middle School Afterschool Program
2015Studio Group
Mitch with the Ladies
2015NFL Running Back
Came through with Bruno for some strength and agility
2015Dominican Republic w SLS
MDRT retreat training
2015Dey Dey
Obstacle Course Training for a two year old
2015Sweat from the Heart
Jillian put Love into this workout
2015South Beach Corporate Fitness
Norwegian Company, d2o for Zumba
2015Butt Truth from Ann
Level 7 words to live by
2015Annie get you guns
Results
2015Early Squad
Lorna & Petulia with a friend
2015Group Shot
Core Group
2015Obliques
Son Trey working the core
2015Media day for Haanif
Photo Op with Pedro, Bruno, and myself. Marquette Bound
2015Boxing
Terri Hitting the bag
2015VHold
Susan exhibiting core strength
2015Trent & Victoria
Fun shot with two friends
2015Renegade Rows w Laura
Different form of bootcamp - injuries are not excuse
20152016
Ann's results
Gun Show
2016Prank Video
Freeze Frame
2016
Early Crew
7 am bootcamp group
2016
Zack Ebenfeld (2nd from right) and RPI Tennis team
Zack getting his name in the record books at Polytechnique
2016
SLS in Washington DC
MDRT Executive Training
2016
Rain Day
Rain did not stop a great training
2016
Stacey
Level 7 instructor surrounded by her dedicated class members
2016
Glory Days
Group a solid training
2016Vista View Bootcamp
Uphill Sprints
2016Youth Group Workout
Agility Training
2016
Debbie
Working Triceps
2016
Farewell Celebration
Night Out
2016
Strength Training with Marisila
Pulldowns
2016
Award
Work with special needs community
2016
Service Dog Fund Raiser
Kim, Risa, and Debbie
2016
Asin Sports Complex in Miramar
Track and Field
2016Level 7 Charity Zumba Event
Huge Zumba Event
2016
Service Animals Event
Fund raising event for service dogs
2016Ann's results
Gun Show
2016Prank Video
Freeze Frame
2016Early Crew
7 am bootcamp group
2016Zack Ebenfeld (2nd from right) and RPI Tennis team
Zack getting his name in the record books at Polytechnique
2016SLS in Washington DC
MDRT Executive Training
2016Rain Day
Rain did not stop a great training
2016Stacey
Level 7 instructor surrounded by her dedicated class members
2016Glory Days
Group a solid training
2016Vista View Bootcamp
Uphill Sprints
2016Youth Group Workout
Agility Training
2016Debbie
Working Triceps
2016Farewell Celebration
Night Out
2016Strength Training with Marisila
Pulldowns
2016Award
Work with special needs community
2016Service Dog Fund Raiser
Kim, Risa, and Debbie
2016Asin Sports Complex in Miramar
Track and Field
2016Level 7 Charity Zumba Event
Huge Zumba Event
2016Service Animals Event
Fund raising event for service dogs
20162017
Ancil
Standing on a stabilizer ball
2017
Wild Bunch
Post training
2017Tire Flipping
105 lb Ann Flipping 100 lb Tire at age 57
2017Heavy Squats
Nat w almost 100 lb loss
2017
Birthday Celebration
Fun times
2017
Company Rolls
Ok so it just sounds good...
2017
Hermine
Work those shoulders
2017Police Escort
Ancil gets lost in Cartagena, Columbia
2017
Cartagena, Columbia
Meal after the workout
2017Julie w a broken arm
So what! I need to work my abs!
2017Leg Press
105 lb Ann Pressing 430 lbs at age 57
2017
Jose
Grand Cayman Island
2017
Reanna
On selfie duty
2017
Monica & Shayne
Charter High Volleyball athlete
2017Matthew
Cal Tech tennis
2017
After Class
Good work
2017
Caren
Incredible weight loss
2017
JCC Class
Kettlebell swings
2017
Janet
Hill sprints
2017
Debbie
Hill sprints
2017
Julie & Susan
Hill sprints
2017
Terri
Hill sprints
2017
Laura
Hill sprints
2017Sandrea Strength Training
Assist Pullups
2017Flexibility
Time to Split for Jill
2017
Laura
Carrying a heavy boat docking rope
2017
Training
Post workout at the JCC
2017
TRX
Strength
2017Ancil
Standing on a stabilizer ball
2017Wild Bunch
Post training
2017Tire Flipping
105 lb Ann Flipping 100 lb Tire at age 57
2017Heavy Squats
Nat w almost 100 lb loss
2017Birthday Celebration
Fun times
2017Company Rolls
Ok so it just sounds good...
2017Hermine
Work those shoulders
2017Police Escort
Ancil gets lost in Cartagena, Columbia
2017Cartagena, Columbia
Meal after the workout
2017Julie w a broken arm
So what! I need to work my abs!
2017Leg Press
105 lb Ann Pressing 430 lbs at age 57
2017Jose
Grand Cayman Island
2017Reanna
On selfie duty
2017Monica & Shayne
Charter High Volleyball athlete
2017Matthew
Cal Tech tennis
2017After Class
Good work
2017Caren
Incredible weight loss
2017JCC Class
Kettlebell swings
2017Janet
Hill sprints
2017Debbie
Hill sprints
2017Julie & Susan
Hill sprints
2017Terri
Hill sprints
2017Laura
Hill sprints
2017Sandrea Strength Training
Assist Pullups
2017Flexibility
Time to Split for Jill
2017Laura
Carrying a heavy boat docking rope
2017Training
Post workout at the JCC
2017TRX
Strength
20172018
Susan & Laura
Laura testing her ab strength
2018Dance Dance Dance
Salsa Night
2018
Mitch & Terri
Salsa Night
2018
Jaime & Debbie
Salsa Night
2018
Peter & Caren
Salsa Night
2018
Greg & Susan
Salsa Night
2018
Group HIIT
Flexing
2018
Fridged Day
South Florida's highest peak
2018Monica
Balance & Strength
2018
Five Boro Bike event in NYC
40 mile ride through 5 boros
2018
Sami & Joanne
Daughter & Mother
2018
BOSU
Training Day
2018
Julie
Sporting the team colors
2018
Dr. Young
Keeping up her strength
2018Pedro
Ladder Agility
2018
Ziva
Working the abs on the power tower
2018Boxing
Boxing Drills
2018Caren & April
Executing some boxing drills
2018
Group in action
Drills
2018
Fearsome Gang
Executioners
2018Susan & Laura
Laura testing her ab strength
2018Dance Dance Dance
Salsa Night
2018Mitch & Terri
Salsa Night
2018Jaime & Debbie
Salsa Night
2018Peter & Caren
Salsa Night
2018Greg & Susan
Salsa Night
2018Group HIIT
Flexing
2018Fridged Day
South Florida's highest peak
2018Monica
Balance & Strength
2018Five Boro Bike event in NYC
40 mile ride through 5 boros
2018Sami & Joanne
Daughter & Mother
2018BOSU
Training Day
2018Julie
Sporting the team colors
2018Dr. Young
Keeping up her strength
2018Pedro
Ladder Agility
2018Ziva
Working the abs on the power tower
2018Boxing
Boxing Drills
2018Caren & April
Executing some boxing drills
2018Group in action
Drills
2018Fearsome Gang
Executioners
20182019
Tennis Drills
Dynamic Ball Tosses
2019
Shayne & Sofia
Our resident ballerina Sofia after workout with Shayne
2019
Shayne
Battle rope on the BOSU
2019
Trey & Shayne
Brother and Sister putting in work together
2019
Jillian
Back training
2019
Anita
On the hack squat maching
2019
Post workout
Another great day at the hill
2019
Siblings Keisey & Knight
Wait till you see what these guys look like today
2019
Debbie
Shoulder Rows w Kettles
2019
Jim
Bar Press
2019
Sheryl Frost
May she always be with us.
2019
Group flexing
Post workout
2019
JCC Gala
Gambling Night
2019
Laura
Forgot her sneakers...but the show must go on
2019Ancil's Angels
Slow-mo run
2019Tennis Drills
Dynamic Ball Tosses
2019Shayne & Sofia
Our resident ballerina Sofia after workout with Shayne
2019Shayne
Battle rope on the BOSU
2019Trey & Shayne
Brother and Sister putting in work together
2019Jillian
Back training
2019Anita
On the hack squat maching
2019Post workout
Another great day at the hill
2019Siblings Keisey & Knight
Wait till you see what these guys look like today
2019Debbie
Shoulder Rows w Kettles
2019Jim
Bar Press
2019Sheryl Frost
May she always be with us.
2019Group flexing
Post workout
2019JCC Gala
Gambling Night
2019Laura
Forgot her sneakers...but the show must go on
2019Ancil's Angels
Slow-mo run
20192020
Trey with Jason Jackson
Miami Heat Event
2020
Tracey
Tricep Extensions Pre-covid
2020
Studio Training at JCC
One of the last classes before Covid shutdown - Esty rowing
2020
Debbie
Working on her split
2020
Ely Frozen Shoulder
Range of motion drills
2020Sprinting
40 Yard Dash
2020
Ladies on the field
Ladder training
2020
Shayne & Tyler Herro
Shayne Face Timing with Heat Star Tyler Herro
2020Trey with Jason Jackson
Miami Heat Event
2020Tracey
Tricep Extensions Pre-covid
2020Studio Training at JCC
One of the last classes before Covid shutdown - Esty rowing
2020Debbie
Working on her split
2020Ely Frozen Shoulder
Range of motion drills
2020Sprinting
40 Yard Dash
2020Ladies on the field
Ladder training
2020Shayne & Tyler Herro
Shayne Face Timing with Heat Star Tyler Herro
2020Trey with Jason Jackson
Miami Heat Event
2020Tracey
Tricep Extensions Pre-covid
2020Studio Training at JCC
One of the last classes before Covid shutdown - Esty rowing
2020Debbie
Working on her split
2020Ely Frozen Shoulder
Range of motion drills
2020Sprinting
40 Yard Dash
2020Ladies on the field
Ladder training
2020Shayne & Tyler Herro
Shayne Face Timing with Heat Star Tyler Herro
20202021
Rows
Cable Rows in Seated Position w Karen
2021Pulldowns
Back Sculpting w Penny
2021
Health & Fitness presentation for Women's Organization
Ancil going over what constitutes a healthy lifestyle
2021
Rick & Barb and Lindsey Remote Training
Zoom training up in Melbourne, FL
2021
Stress Test
Heart Fitness
2021
Trishelle
From UM Track to Beauty Queen
2021
Penny
Yoga Instructor with new weapons during Covid
2021Zoom Group Training
Covid ushers in the online era
2021Rows
Cable Rows in Seated Position w Karen
2021Pulldowns
Back Sculpting w Penny
2021Health & Fitness presentation for Women's Organization
Ancil going over what constitutes a healthy lifestyle
2021Rick & Barb and Lindsey Remote Training
Zoom training up in Melbourne, FL
2021Stress Test
Heart Fitness
2021Trishelle
From UM Track to Beauty Queen
2021Penny
Yoga Instructor with new weapons during Covid
2021Zoom Group Training
Covid ushers in the online era
2021Rows
Cable Rows in Seated Position w Karen
2021Pulldowns
Back Sculpting w Penny
2021Health & Fitness presentation for Women's Organization
Ancil going over what constitutes a healthy lifestyle
2021Rick & Barb and Lindsey Remote Training
Zoom training up in Melbourne, FL
2021Stress Test
Heart Fitness
2021Trishelle
From UM Track to Beauty Queen
2021Penny
Yoga Instructor with new weapons during Covid
2021Zoom Group Training
Covid ushers in the online era
20212022
Camel Hump Off in Distance
Tomorrow's Hike
2022Lat Work
Pulldowns w Shlima
2022Samoya rebuilding
Sculpting Sholders and Back
2022Combo Move
Lunge Curls w Samoya
2022Pullups
Band Assist Pullups w Shlima
2022
Core Sample
Workout that involves 1000 reps on the core
2022
Back Results
Daughter Shayne showing her improved back
2022Selcuk Agility
Learning how to walk again can be hard work
2022Selcuk Boxing
This man has come back from a serious life threatening injury
2022Selcuk Boxing
Balance and reflexes
2022Camel Hump Off in Distance
Tomorrow's Hike
2022Lat Work
Pulldowns w Shlima
2022Samoya rebuilding
Sculpting Sholders and Back
2022Combo Move
Lunge Curls w Samoya
2022Pullups
Band Assist Pullups w Shlima
2022Core Sample
Workout that involves 1000 reps on the core
2022Back Results
Daughter Shayne showing her improved back
2022Selcuk Agility
Learning how to walk again can be hard work
2022Selcuk Boxing
This man has come back from a serious life threatening injury
2022Selcuk Boxing
Balance and reflexes
20222023
Power Couple
Rick & Barb showing hard work pays even in the late sixties
2023Sandra
Platform Jumps
2023
Shlima's Results
She started with no muscles...now this
2023
Trent and Julio
Best Friend
2023Power Couple
Rick & Barb showing hard work pays even in the late sixties
2023Sandra
Platform Jumps
2023Shlima's Results
She started with no muscles...now this
2023Trent and Julio
Best Friend
2023Power Couple
Rick & Barb showing hard work pays even in the late sixties
2023Sandra
Platform Jumps
2023Shlima's Results
She started with no muscles...now this
2023Trent and Julio
Best Friend
2023Power Couple
Rick & Barb showing hard work pays even in the late sixties
2023Sandra
Platform Jumps
2023Shlima's Results
She started with no muscles...now this
2023Trent and Julio
Best Friend
2023On and on...
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Risa Clownin at the studio
Division I Tennis Athletes
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Risa Clownin at the studio
Division I Tennis Athletes
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